ᐃᓱᐊᕐᓂᖅ ᖃᓄᐃᖏᓐᓂᕐᓗ

Health and Wellness

ᐊᑖᓂ, ᓇᕿᑐᐃᓐᓇᕆᐊᓕᖕᓂᒃ ᓇᓂᓯᓂᐊᖅᑐᑎᑦ ᐱᓕᕆᔾᔪᑎᓂᒃ ᓱᕈᓰᑦ ᐃᓕᓐᓂᐊᕈᓐᓇᕐᓂᐊᕐᒪᑕ ᐃᓱᐊᕐᓂᕐᒥᒃ ᖃᓄᐃᖏᓐᓂᕐᒥᒡᓗ ᐊᖏᕐᕋᒥ. 

ᐊᐅᓪᓚᖅᓯᒪᓂᖅ ᓄᓇᒧᑦ, ᐊᖑᓇᓱᖕᓂᖅ, ᐃᖃᓪᓕᐊᕐᓂᖅ, ᒥᖅᓱᕐᓂᖅ, ᓴᐸᖖᒋᕆᓂᖅ, ᓂᕿᓕᕆᓂᕐᓗ ᐱᓕᕆᐊᖑᔪᓐᓇᕆᕗᑦ.

Below, you will find links and resources for students to learn about health and wellness at home. 

Spending time on the land, hunting, fishing, sewing, beading, and preparing country food are also encouraged activities.

ᑲᓇᑕᒥ ᐊᐅᐸᖅᑐᒥᒃ ᓴᓂᖓᔪᓕᒃᑯᑦ ᐊᑦᑕᕐᓇᖅᑕᐃᓕᒪᔾᔪᑎᖏᑦ ᑐᑭᓯᒋᐊᕈᑎᖃᖅᑎᑦᑎᒋᕗᑦ ᐊᖏᔪᖅᑳᕆᔭᐅᔪᓄᑦ ᐸᖅᑭᒃᓯᔨᓄᓪᓗ ᐱᓂᕐᓗᒃᑕᐅᑦᑕᐃᓕᒪᔾᔪᑎᓂᒃ, ᐃᓅᖃᑎᖃᑦᑎᐊᕐᓂᕐᒥᒡᓗ, ᖃᕋᓴᐅᔭᒃᑯᑦ ᐊᑦᑕᕐᓇᖅᑕᐃᓕᒪᔾᔪᑎᓂᒃ, ᐊᓯᖏᓐᓂᒡᓗ. ᑐᖅᑯᕈᓐᓇᖅᑕᑎᑦ ᐅᖃᐅᓯᖃᖅᑐᑦ Inuktitut, English, ᐊᒻᒪ French.

Kids Help Phone (COVID-19) ᓇᕿᑐᐃᓐᓇᕆᐊᓕᖃᕐᒥᔪᑦ ᑐᑭᓯᒋᐊᕈᑎᒃᓴᓂᒃ ᒪᒃᑯᒃᑐᓄᑦ ᐊᒃᓱᕉᓴᑐᐃᓐᓇᕆᐊᓕᖕᓄᑦ ᓄᕙᖕᓇᕐᔪᐊᖅ-19 ᐊᑐᖅᑎᓪᓗᒍ, ᓱᓕ 24/7 (ᐅᓪᓗᓕᒫᖅ ᐅᓐᓄᐊᓕᒫᖅ ᐱᓇᓱᐊᕈᓯᓕᒫᖅ) ᐅᖄᓚᕕᒃᓴᐅᔪᖅ, ᖃᕋᓴᐅᔭᒃᑯᑦ ᑎᑎᕋᐅᑎᕕᒃᓴᖅ, ᑎᒍᒥᐊᒐᒃᑯᓪᓗ ᑎᑎᕋᐅᑎᓗᓂ ᐅᖃᓪᓚᐅᔾᔭᐅᕕᒃᓴᖅ.

Peak Resilience (COVID-19) ᐸᕐᓇᐅᑎᖃᕆᕗᖅ ᐱᓕᕆᔾᔪᑎᖃᖅᑐᓂᓗ ᐊᓂᒍᐃᔪᓐᓇᖁᓪᓗᒋᑦ ᒪᑭᒪᓕᖅᐸᓪᓕᐊᔪᓐᓇᖅᓯᖁᓪᓗᒋᓪᓗ.

GoNoodle for Kids ᑕᕐᕆᔮᒃᓴᖃᐅᖅᐳᖅ ᔫᒐᕈᑎᓂᒃ, ᐃᒃᐱᒍᓱᒃᑎᐊᕐᓂᕐᒥᒃ, ᐊᓯᖏᓐᓂᒡᓗ ᐃᖃᐃᓕᓴᕈᑎᓂᒃ.

Headspace ᓴᐃᓕᔾᔪᑕᐅᔪᓐᓇᖅᑐᖅ ᐃᒃᐱᒍᓱᒃᑎᐊᕆᐅᖅᓴᔾᔪᑕᐅᓪᓗᓂᓗ ᑎᒍᒥᐊᒐᒃᑯᑦ ᑐᖅᑯᕋᒃᓴᖅ.

The Canadian Centre for Child Protection  ᑲᓇᑕᒥ ᓱᕈᓯᕐᓂᒃ ᓴᐳᒻᒥᔩᑦ ᐱᓕᕆᔾᔪᑎᒃᓴᖃᐅᕆᕗᑦ ᐃᓕᓴᐃᔨᓄᑦ ᐊᑦᑕᕐᓇᖏᑦᑐᒃᑯᑦ ᐃᑭᐊᖅᑭᕕᒃᑎᒍᑦ ᐃᓕᓐᓂᐊᕐᓂᕐᒥᒃ, ᐃᓕᓐᓂᐊᒃᑲᓐᓂᕈᒪᔪᓄᓪᓗ ᐃᓕᓐᓂᐊᒃᑲᓐᓂᒐᒃᓴᖃᐅᖅᑐᖅ. ᑖᓐᓇ ᐃᑭᐊᖅᑭᕕᒃᑰᕈᑎ ᑐᓴᒐᒃᓴᖃᐅᖅᐳᖅ ᓱᕈᓯᕐᓂᒃ ᐊᑦᑕᕐᓇᖏᑦᑐᒦᑦᑎᓂᕐᒥᒃ ᐱᓂᕐᓗᒍᑕᐅᔪᓐᓇᖅᑐᓂᒃ ᐃᑲᔪᖅᓱᕆᐊᕈᑎᖃᐅᕆᓪᓗᓂ ᐱᓂᕐᓗᒃᑕᐅᓚᐅᖅᓯᒪᔪᓄᑦ ᐃᓚᔮᖏᓐᓄᓪᓗ.

MediaSmarts ᓴᖅᑮᔪᑦ ᖃᕋᓴᐅᔭᒃᑰᕈᓐᓇᖅᑐᓂᒃ ᑎᑎᖅᑭᕆᔾᔪᑎᓄᑦ ᐊᔪᕈᓐᓃᖅᑕᐅᔭᕆᐊᓕᖕᓂᒃ ᑎᓴᒪᐃᓕᖅᑲᖓᔪᓂᒃ ᓄᓇᕗᒻᒥ ᐃᓕᓴᐃᔾᔪᑎᓄᑦ K-12ᒨᖓᔪᓂᒃ. 

The Canadian Red Cross Be Safe Guide provides useful information for parents and caregivers about abuse prevention, healthy relationships, internet safety, and other subjects. You can download it in Inuktitut, English, or French

Kids Help Phone (COVID-19) now has links and trustworthy information for youth that may be struggling during COVID-19, as well as their 24/7 phone line, online chat, and text counseling. 

Peak Resilience (COVID-19) is a source of strategies and resources about coping and building resiliency.

GoNoodle for Kids includes videos for yoga, mindfulness, and other exercises.

Headspace is a meditation and mindfulness practice app.

The Canadian Centre for Child Protection has a number of resources for educators on safe online schooling, as well as professional development opportunities. This site also has information about keeping children safe from abuse and supporting survivors and their families. 

MediaSmarts has developed digital and media literacy outcomes to support the four strands of the Nunavut curriculum for grades K-12.