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แ‘•แ–ƒแ•แ’ชแ“‚แ•แ’ฅแ’ƒ แŠแ“ฏแ–แ“แ“‚แ’กแ“— แƒแ’ƒแฑแ–•แ“‚แŠแ“‚แ•แ“‚แ’ƒ แ‘ฒแ’ชแ‘ฆแ‘ŽแŠแ•แ“‚แ–…

Managing Stress and Other Emotions

แ•ฟแ‘แ•แ–“แƒแ‘ฆ แ‘ฒแ‘‰แฑแŠแ“ฑแ‘แƒแ“แ“‡แ•†แŠแ–ƒแ•แ’ชแ‘ฆ, แŠแ’ƒแ“ฑแ•ˆแ“—แŠแ•แ“—แ‘Žแ’กแ“—, แ“ฏแ•˜แ•‹แ”พแ”ชแ‘Žแ–ƒแ•แ“—แ‘Žแ’กแ“˜แ“แ“‚แ‘ฆ แ“„แ•™แ–•แ“‡แ–…-19แ’ฅแ’ƒ แ–ƒแ“‚แ’ชแ”พแ”ชแŠแ•แ“‚แ•แ’ฅแ’ƒ. แƒแ•ฟแŠแ––แ’แ–…แ“ฏแ’ชแ‘แƒแ“แ“‡แ•†แŠแ–ƒแ–…แ‘แ‘Žแ’ƒ, แ“‚แ––แ’แ…แ’ชแ“—แ‘Žแ’ƒ แ‘ญแฑแ––แ’แ“—แ‘Žแ’กแ“˜แ“แ“ƒแ‘ฆ. แŠแ–แ”ชแ–…แ‘ณแ•†แ”ญแ…แ‘Žแ“ชแ“—แ‘Žแ‘ฆ แธแ–…แ‘ญแ”จแ’‹แ”ญแ…แ‘Žแ“ชแ“—แ‘Žแ“ชแ“˜แ“แ“‚แ‘ฆ, แ‘•แ’ชแ’ƒแ‘ฏแ“‚แ–“แ‘ฆแ‘•แ…แ–… แƒแ’ƒแฑแ’แ“ฑแ‘แƒแ“แ“‡แ•†แŠแ–ƒแ–…แณแ‘Žแ‘ฆ. แ‘•แ’ชแ’ƒแ‘ฏแŠ แ…แ”พแ”จแ•†แ’แ••แ’‹แ‘ฆ แƒแ’ƒแฑแ–•แ“‚แŠแ’‹แ”ญแ‘Žแ‘ฆ แŠแ“‚แ’แƒแ–ƒแ‘Žแ’Œแ’แ“ฑแ’‹แŠแ–ƒแ–…แณแ“ฏ.

Your children may be feeling scared, stressed, or nervous about the COVID-19 pandemic.
They might also be feeling bored, angry, or lonely. As a parent or caregiver, you may be experiencing some of these feelings too. It is important to recognize and work through these feelings together.

แ…แ•แ•™ แƒแ“ฑแŠแ–…แ‘แ‘ฆ แฑแ“•แ•†แŠแ–‘แ”ชแ“แ“‡แ–…แ‘แ‘ฆ:

Some healthy ways to do this:

แƒแ“—แ–•แ’งแ‘ฆ แ“‚แ…แ•แ”ชแŠแ–…แธแ“ชแ“—แ“ฏ แ“ˆแ“ดแƒแ“—แ‘Žแ‘ฆ แ–แ“•แ’งแ‘ฆ

Breathe deeply and count to ten

แฑแ“ฑแ•‹แ”ญแ’กแ“—แ‘Žแ‘ฆ แ“ฏแ“šแ’ฅแ“ชแ“˜แ“แ“‚แ‘ฆ แฑแ––แ’แŠแ•แ“—แ‘Žแ‘ฆ

Go for a walk or play outside

แ…แ–ƒแ–ƒแ‘Žแ–ƒแ•แ“—แ‘Žแ‘ฆ แƒแ“šแ–•แ“‚ แฑแ–ƒแ“แ“‡แ•†แ”ญแ•แ“‚แ’กแ“˜แ“แ“ƒแ‘ฆ แ…แ–„แ“šแ…แ‘Žแ’ƒแ‘ฏแ‘ฆ แ–ƒแ•‹แ“ดแ…แ”ญแ’ƒแ‘ฏแ“ชแ“˜แ“แ“ƒแ‘ฆ

Talk to a family member or friend on the phone or online

แ–ƒแ•‹แ“ดแ…แ”ญแ•แ’ฆแ“แ“ƒแ‘ฆ แ“‡แƒแ’กแ“•แ’‹แŠแ•แ“—แ’, แฑแ“—แŠแ–…แ‘แ’ฅ แ‘แ“ดแ–ƒแ‘ฆแ‘•แ…แ‘Žแ“•แ•†แ”พแ”ชแ‘Žแ’ƒแ‘ฏแ‘ฆ แƒแ“…แ–ƒแ‘Žแ–•แ“‚

Limit screen time, especially on social media

แƒแ“•แ”…แ“ฏแ“แ“‚ แ…แ‘ฏแŠ แฑแ“•แ•†แŠแ•†แ’ƒแ‘ญแ‘ฆ!

Try these activities at home!

แ“ดแƒแ“•แ“‡แ–…แ‘แ’ฅแ’ƒ แ‹แ–…แ‘ฎแ“—แ‘Žแ‘ฆ

แฑแ“•แ•†แ–ƒแ‘Žแ’Œแ“ชแ“—แ“ฏ แ“ดแƒแ“•แ“‡แ–…แ‘แ“•แ…แ•†แ”…แ“ฏ แƒแ“•แ”…แ“ฏแ“แ“‚ แ“ฑแ•ˆแ“ฏแ•แ“„แ‘ฆ แ“ดแƒแ“•แ••แ…แ”ชแ“แ“‡แ•แ“—แ“‚, แƒแ“ฑแ’ชแ••แ…แ”ชแ“แ“‡แ•แ“—แ“‚, แƒแ’ƒแฑแ–•แ“‚แŠแ“‚แ–แ“แ“‚แ’กแ“— แ…แ”พแ”จแ•ˆแ“ฑแ•แ••แ…แ”ชแ“แ“‡แ•แ“—แ“‚. แ“ฑแ•ˆแ“ฐแ‘ฆ แ‘•แƒแ‘ฏแ––แ’แƒแ”ชแ“แ“‡แ–…แ‘Žแ“ชแ“—แ’‹แ‘ฆ แ“ดแƒแ“•แ“‡แ–…แ‘แ’งแ‘ฆ แ“ดแƒแ“•แ”พแ”ชแ‘Žแ’‹แ”ชแ“แ“‡แ–…แ‘•แ–แ“แ“‚แ’ƒ, แ“ฒแ•แ“— แ•ฟแฒแ‘ฆ, แŠแ‘ญแ“ฐแ‘ฆ, แ…แ–ƒแ“•แ’ซแ’แƒแ‘ฆ, แ†แ’ชแ”ชแ––แ’แŠแ‘ฆ แ‘ฒแƒแ’ปแ’ฅแŠแ’แƒแ‘ฆ, แŠแ’ฅแŠแ•†แ”พแ”ชแ‘แ‘ฆ, แŠแ”พแ”จแ––แ’แ–แ“แ“‚แ’กแ“— แ“‡แ’กแ“•แ’‹แ”ญแ–แ‘•.

แŠแ“‚แ–…แ‘Žแ•†แ•แ”ชแŠแ•แ“—แ“‚

แƒแ“—แ–•แ’งแ‘ฆ แ“‚แ…แ•แ”ชแŠแ–…แธแ“ชแ“—แ‘Žแ‘ฆ แ“ฑแ’ƒแ‘ฒแƒแ‘ฆแ‘แ’ฅแ’ƒ. แ‘•แ‘ฏแ“แ“‡แ––แ’แŠแ•แ“—แ‘Ž แ‘Žแ’ฆแ‘ฆ แ‘•แ‘•แ‘Žแ•แ“—แ’ แณแ“ชแ“šแ•แ’ฅ แณแ••แ’แ–…แ‘Žแ‘แ‘ฆ. แ“ฏแ“šแ–•แ’งแ‘ฆ แŠแ“‚แ–…แ“ตแ“•แ•แ’ฅแ“—แ‘Žแ‘ฆ แ“ฑแ’ƒแ‘ฒแƒแ“ชแ“—แ‘Žแ‘ฆ. แ‘Žแ’ฅแ–•แ“‚ แณแ“ชแ“šแ–… แŠแ“‚แ‘Žแ‘•แƒแ“แ“‡แ•†แ“—แ’. แ…แ”พแ”จแ•†แ••แ…แ’ƒ แ–ƒแ“„แ‘Žแ’‹ แ“ดแƒแ“ชแ“•แŠแ“ชแ“šแ’ปแ’ชแ–”แ–…แฑแ‘ฆ. แ‘•แƒแ’ชแƒแ“•แ…แ–แ“แ“‡แ•†แ‘ฆ แƒแ’ƒแฑแ–•แ“‚แŠแ“ƒแ‘ฆ แƒแ’ƒแฑแ’‹แ•แ”ชแŠแ–…แ‘ฒแ…แ”ญแ‘Žแ‘ฆ แ–„แ–แ•‹แ“ฑแ–•แ“‚แ–แ“แ“‚แ’ƒ.

แ“ดแ’ƒแ‘ฏแ’แ’ƒ

แ“ฏแ‘ฏแ––แ’‹แ•แ“—แ‘Žแ‘ฆ แ‘Žแ’ฅแ–•แ“ƒแ‘ฆแ‘แ“•แ’ซแ‘ฆ แ“„แ‘ฎแ‘ฆ แƒแ“ฑแ’ชแ’‹แ’ƒแ‘ญแ‘ฆ. แŠแ…แ“šแ‘Žแ’ƒแ‘ญแ‘ฆ แ“„แ‘ญแ“•แ’ซแ‘ฆ แ‘Žแ’ฅแ“แ“ƒแ‘ฆแ‘แ‘ฆ แ“‡แ“ชแ“•แ’ƒแ‘ญแ‘•แ•แ“—แ’‹แ‘ฆ, แ‘ฎแ“‡แ•แ“‚แ‘ฆ แฑแ’‹แŠแ•แ“—แ‘Žแ‘ฆ แ‘•แ…แ“„แ–“ แƒแ“ฏแ’แ–•แ“„แ‘ฆ. แŠแ“‚แ–…แ“ตแ–…แ‘แ•แ”ชแŠแ•แ“—แ‘Žแ‘ฆ แƒแ“ฑแ’ชแ‘ฆแ‘•แƒแ“•แ’ชแ“—แ‘Žแ‘ฆ แ‘ญแ“ฑแ“•แ’ซแ‘ฆแ‘ŽแŠแ“‚แ’ƒ. แ‘Žแ’ฅแ“•แ’ซแ‘ฆแ‘ŽแŠแ‘ฆ แ“ฑแ‘ฒแ‘ฆแ‘แŠแ“˜แ‘Žแ‘ฒแƒแ“แ“‡แ•ˆแ’ƒ แ“ˆแ“ดแƒแ“—แ‘Žแ‘ฆ แฑแ–“แ“ฑแ“„แ‘ฆ แ“ฑแ’ƒแ‘ฒแƒแ“ชแ“—แ‘Žแ‘ฆ, แ–ƒแ“ฑแ‘Žแ“ชแ“—แ’ แŠแ“‚แ–…แ“ดแ…แ’ฅแ•แ”ชแŠแ•แ“—แ‘Žแ‘ฆ. แ‘Žแ’ฅแ“แ“ƒแ‘ฆแ‘แ“•แ’ซแ‘ฆ แ“„แ‘ฎแ‘ฆ แ“ฑแ‘ฒแ‘Žแ‘–แ“—แ’‹แ–ƒแ‘ฆแ‘•แ’ƒแ‘ญแ‘ฆ แ“‡แ“ชแ“•แ’ƒแ‘ญแ‘•แ•แ“—แ’‹แ‘ฆ, แ–ƒแ“ฑแ‘Žแ‘‰แธแ“ชแ“—แ’‹แ‘ฆ แŠแ“‚แ–…แ“ดแ…แ’ฅแ•แ”ชแŠแ•แ“—แ‘Žแ‘ฆ. แŠแ“‚แ–…แ“ตแ–…แ‘แ•แ”ชแŠแ•†แ‘ฆ แ“ฑแ’ƒแ‘ฒแƒแ“ชแ“—แ‘Žแ‘ฆ แ…แƒแ•‹แ”ฎแ“ชแ“—แ‘Žแ“ชแ“—. แ–ƒแ“„แ–… แƒแ’ƒแฑแ–•แ“‚แŠแ“•แ–…แฑแ‘ฆ?

Create a Peace Place

Work together to create a quiet space in your home where children can relax, think, and reflect on their feelings. Encourage children to put things in the Peace Place that help them feel calm, such as comfortable blankets and pillows, books, stuffed toys, colouring supplies, or photos of loved ones.

Breathe Deeply

Breathe in slowly and deeply. Imagine that you are filling your body up with air like a balloon. Then breathe out slowly. Let all the air out of your body. Notice how calm you feel after breathing deeply. Keep doing this until your strong emotions have passed.

Let It Go

Close your eyes and think about all the muscles in your body. Wiggle all the muscles in your body one by one, starting with your face and moving all the way down to your toes. Breathe deeply and try not to think about anything at all. Squeeze your whole body tight for three seconds, then let it go with a big, loud sigh. Squeeze all the muscles in your body tightly one by one, and then let them go with a big, loud sigh each time. Take three deep breaths and slowly open your eyes. How do you feel now?

แ…แ•แ•™ แ…แ‘ฏแŠ แฑแ“•แ•†แ”พแ”ชแ‘Žแ‘ฆ แŠแ‘แ•ˆแ“แ“‡แ–…แ‘•แ‘Žแ‘ฆ แ•ฟแ‘แ•แ–“แ“แ“„แ‘ฆ แƒแ’ƒแฑแ–•แ“‚แŠแ“‚แ•แ“‚แ’ƒ แ…แ–ƒแ“ชแ“šแ…แ‘Žแ–ƒแ–…แ‘Žแ“ชแ“—แ‘Žแ‘ฆ.

Here are some resources that can help you talk with your children about the emotions they may be experiencing:

แ‘แ–…แ‘ฏแ•‹แ’ƒแ“ดแ–… –ย Downloadable Resources
แ“ฏแ“šแ‘แ”ชแ“„แ‘ฆ แ“ฑแ•ˆแ“ฏแ•แ“„แ‘ฆ | MindMasters
แƒแ“›แ“แ“‚แ’ƒแ‘ฏแ‘ฆ แ“‚แ™ตแ…แ’ชแ–…แ‘ฐแ”จแ–ƒแ‘ฆแ‘•แ–…แ‘แ–“: แŠแ”ชแ•†แ–…แ“ฒแ”พแ”จแ”พแ”ชแ‘Ž แƒแ’ƒแฑแ–•แ“‚แŠแ“‚แ“•แ•†แ”ชแ“‚แ’ƒ แ‘Žแ‘Žแ–…แ‘ญแ•†แ”พแ”ชแ‘Žแ“„แ‘ฆ แŠแ–แ”ชแ–…แ‘ณแ•†แ”ญแ…แ”ชแ“„แ‘ฆ แ“ฑแ•ˆแ“ฏแ“›แ“•แ•†แ“‚แ•แ’ฅแ’ƒ แƒแ“•แ“แ“‚แŠแ–…แ‘Žแ‘ฆแ‘Žแ•™แ’ƒแ‘แ“„แ“ชแ“— | Sometimes I Feel Angry: A Guide to Emotional Literacy for Parents and Early Childhood Educators
แƒแ“›แ“แ“‚แ’ƒแ‘ฏแ‘ฆ แ“ฏแ•˜แ•‹แ–…แ‘ฐแ”จแ–ƒแ‘ฆแ‘•แ–…แ‘แ–“: แŠแ”ชแ•†แ–…แ“ฒแ”พแ”จแ”พแ”ชแ‘Ž แƒแ’ƒแฑแ–•แ“‚แŠแ“‚แ“•แ•†แ”ชแ“‚แ’ƒ แ‘Žแ‘Žแ–…แ‘ญแ•†แ”พแ”ชแ‘Žแ“„แ‘ฆ แŠแ–แ”ชแ–…แ‘ณแ•†แ”ญแ…แ”ชแ“„แ‘ฆ แ“ฑแ•ˆแ“ฏแ“›แ“•แ•†แ“‚แ•แ’ฅแ’ƒ แƒแ“•แ“แ“‚แŠแ–…แ‘Žแ‘ฆแ‘Žแ•™แ’ƒแ‘แ“„แ“ชแ“— | Sometimes I Feel Nervous: A Guide to Emotional Literacy for Parents and Early Childhood Educators
แƒแ“›แ“แ“‚แ’ƒแ‘ฏแ‘ฆ แ“ฏแ’กแ’แ”พแ”จแ–…แ‘ฐแ”จแ–ƒแ‘ฆแ‘•แ–…แ‘แ–“: แŠแ”ชแ•†แ–…แ“ฒแ”พแ”จแ”พแ”ชแ‘Ž แƒแ’ƒแฑแ–•แ“‚แŠแ“‚แ“•แ•†แ”ชแ“‚แ’ƒ แ‘Žแ‘Žแ–…แ‘ญแ•†แ”พแ”ชแ‘Žแ“„แ‘ฆ แŠแ–แ”ชแ–…แ‘ณแ•†แ”ญแ…แ”ชแ“„แ‘ฆ แ“ฑแ•ˆแ“ฏแ“›แ“•แ•†แ“‚แ•แ’ฅแ’ƒ แƒแ“•แ“แ“‚แŠแ–…แ‘Žแ‘ฆแ‘Žแ•™แ’ƒแ‘แ“„แ“ชแ“— | Sometimes I Feel Jealous: A Guide to Emotional Literacy for Parents and Early Childhood Educators
แƒแ“›แ“แ“‚แ’ƒแ‘ฏแ‘ฆ แ“ฏแ•˜แ•‹แ”ซแ”ฎแ–…แธแ’ƒแ‘แ–“ | Sometimes I Feel Nervous
แƒแ“›แ“แ“‚แ’ƒแ‘ฏแ‘ฆ แ‘ฒแ‘‰แฑแŠแ“ฑแ’ƒแ‘‘แ”ฎแ–…แธแ’ƒแ‘แ–“ | Sometimes I Feel Scared
แƒแ“›แ“แ“‚แ’ƒแ‘ฏแ‘ฆ แƒแ•ฟแŠแ––แ’แ–…แ‘‘แ”ฎแ–…แธแ’ƒแ‘แ–“ | Sometimes I Feel Bored
แƒแ“›แ“แ“‚แ’ƒแ‘ฏแ‘ฆ แ“‚แ––แ’แ…แ’ชแ”ซแ”ฎแ–…แธแ’ƒแ‘แ–“ | Sometimes I Feel Angry
แƒแ“›แ“แ“‚แ’ƒแ‘ฏแ‘ฆ แ‘ญแฑแ––แ’แ”ซแ”ฎแ–…แธแ’ƒแ‘แ–“ | Sometimes I Feel Lonely
แƒแ“›แ“แ“‚แ’ƒแ‘ฏแ‘ฆ แ•ฟแ’ƒแ“ตแ‘ฆแ‘‘แ”ฎแ–…แธแ’ƒแ‘แ–“ | Sometimes I Feel Sad
แ–ƒแ“„แƒแ‘‰แณแ–“ | How I Am Feeling
แ“„แ‘•แ–…แ‘ฒแ“„แ‘ฆ แƒแ‘ฒแ”ชแ–…แ‘•แ…แ”ชแ’ชแ••แ’ƒแ“ดแƒแ‘ฆ แ…แ–„แ“šแ••แ–•แ“„แ‘ฆ แธแƒแ‘‰แนแ–…: แƒแ“ฑแ’ชแ’‹แ”ญแ–ƒแ–…แฑแ‘ฆ? | Kids Help Phone Tip Sheet: Something on Your Mind?
แ“„แ‘•แ–…แ‘ฒแ“„แ‘ฆ แƒแ‘ฒแ”ชแ–…แ‘•แ…แ”ชแ’ชแ••แ’ƒแ“ดแƒแ‘ฆ แ…แ–„แ“šแ••แ–•แ“„แ‘ฆ แธแƒแ‘‰แนแ‘ฆ: แ–ƒแ“„แƒแ–แ“แ“‚แ•แ’งแ‘ฆ แŠแ’ƒแ“ดแ‘ณแ”ชแ––แ’แŠแ–… | Kids Help Phone Tip Sheet: The Wheel of Well-Being
Stress Management Bingo
21 Days of Hope (Canadian Red Cross) (EN)
แ…แ“ชแ“—แ“‚ 21แ“‚แ’ƒ แƒแ“ฑแ’ชแ’แ“—แŠแ–…แณแ’แ‘ฆ (Canadian Red Cross) (IN)

 

แŠแ‘–แ“‚, แ“‡แ•ฟแ‘แƒแ“แ“‡แ•†แŠแ“•แ–•แ“‚แ’ƒ แ“‡แ“‚แ“ฏแ“‚แŠแ–…แ‘แ‘Žแ‘ฆ แฑแ“•แ•†แ”พแ”ชแ‘Žแ“‚แ’ƒ แ“ฑแ•ˆแ“ฐแ‘ฆ แƒแ“•แ“แ“‚แŠแ•ˆแ“แ“‡แ•แ“‚แŠแ•แ’ชแ‘• แƒแ“ฑแŠแ•แ“‚แ•แ’ฅแ’ƒ แ–ƒแ“„แƒแ–แ“แ“‚แ•แ’ฅแ’กแ“— แŠแ–แ•แ•‹แ’ฅ.ย 

แŠแ…แ“ชแ“šแ–…แ“ฏแ’ชแ“‚แ–… แ“„แ“‡แ’งแ‘ฆ, แŠแ–‘แ“‡แ“ฑแ–•แ“‚แ–…, แƒแ–ƒแ“ชแ“•แŠแ•แ“‚แ–…, แ’ฅแ–…แ“ฑแ•แ“‚แ–…, แ“ดแธแ––แ’‹แ•†แ“‚แ–…, แ“‚แ•ฟแ“•แ•†แ“‚แ•แ“— แฑแ“•แ•†แŠแ–‘แ”ชแ“แ“‡แ•†แ•—แ‘ฆ.

Below, you will find links and resources for students to learn about health and wellness at home.ย 

Spending time on the land, hunting, fishing, sewing, beading, and preparing country food are also encouraged activities.

แ‘ฒแ“‡แ‘•แ’ฅ แŠแ…แธแ–…แ‘แ’ฅแ’ƒ แ“ดแ“‚แ–“แ”ชแ“•แ’ƒแ‘ฏแ‘ฆ แŠแ‘ฆแ‘•แ•แ“‡แ–…แ‘•แƒแ“•แ’ชแ”พแ”ชแ‘Žแ–แ‘ฆ แ‘แ‘ญแ“ฏแ’‹แŠแ•ˆแ‘Žแ–ƒแ–…แ‘Žแ‘ฆแ‘Žแ’‹แ•—แ‘ฆ แŠแ–แ”ชแ–…แ‘ณแ•†แ”ญแ…แ”ชแ“„แ‘ฆ แธแ–…แ‘ญแ’ƒแ“ฏแ”จแ“„แ“ชแ“— แฑแ“‚แ•แ“—แ’ƒแ‘•แ…แ‘ฆแ‘•แƒแ“•แ’ชแ”พแ”ชแ‘Žแ“‚แ’ƒ, แƒแ“…แ–ƒแ‘Žแ–ƒแ‘ฆแ‘ŽแŠแ•แ“‚แ•แ’ฅแ’กแ“—, แ–ƒแ•‹แ“ดแ…แ”ญแ’ƒแ‘ฏแ‘ฆ แŠแ‘ฆแ‘•แ•แ“‡แ–…แ‘•แƒแ“•แ’ชแ”พแ”ชแ‘Žแ“‚แ’ƒ, แŠแ“ฏแ–แ“แ“‚แ’กแ“—. แ‘แ–…แ‘ฏแ•ˆแ“แ“‡แ–…แ‘•แ‘Žแ‘ฆ แ…แ–ƒแ…แ“ฏแ–ƒแ–…แ‘แ‘ฆย Inuktitut, English, แŠแ’ปแ’ช French.

Kids Help Phone (COVID-19) แ“‡แ•ฟแ‘แƒแ“แ“‡แ•†แŠแ“•แ–ƒแ•แ’ฅแ”ชแ‘ฆ แ‘แ‘ญแ“ฏแ’‹แŠแ•ˆแ‘Žแ’ƒแ“ดแ“‚แ’ƒ แ’ชแ’ƒแ‘ฏแ’ƒแ‘แ“„แ‘ฆ แŠแ’ƒแ“ฑแ•‰แ“ดแ‘แƒแ“แ“‡แ•†แŠแ“•แ–•แ“„แ‘ฆ แ“„แ•™แ–•แ“‡แ•แ”ชแŠแ–…-19 แŠแ‘แ–…แ‘Žแ“ชแ“—แ’, แ“ฑแ“• 24/7 (แ…แ“ชแ“—แ“•แ’ซแ–… แ…แ“แ“„แŠแ“•แ’ซแ–… แฑแ“‡แ“ฑแŠแ•ˆแ“ฏแ“•แ’ซแ–…) แ…แ–„แ“šแ••แ’ƒแ“ดแ…แ”ชแ–…, แ–ƒแ•‹แ“ดแ…แ”ญแ’ƒแ‘ฏแ‘ฆ แ‘Žแ‘Žแ•‹แ…แ‘Žแ••แ’ƒแ“ดแ–…, แ‘Žแ’แ’ฅแŠแ’แ’ƒแ‘ฏแ“ชแ“— แ‘Žแ‘Žแ•‹แ…แ‘Žแ“—แ“‚ แ…แ–ƒแ“ชแ“šแ…แ”พแ”ญแ…แ••แ’ƒแ“ดแ–….

Peak Resilience (COVID-19) แธแ•แ“‡แ…แ‘Žแ–ƒแ•†แ•—แ–… แฑแ“•แ•†แ”พแ”ชแ‘Žแ–ƒแ–…แ‘แ“‚แ“— แŠแ“‚แ’แƒแ”ชแ“แ“‡แ–แ“ชแ“—แ’‹แ‘ฆ แ’ชแ‘ญแ’ชแ“•แ–…แธแ“ชแ“•แŠแ”ชแ“แ“‡แ–…แ“ฏแ–แ“ชแ“—แ’‹แ“ชแ“—.

GoNoodle for Kids แ‘•แ•แ•†แ”ฎแ’ƒแ“ดแ–ƒแ…แ–…แณแ–… แ”ซแ’แ•ˆแ‘Žแ“‚แ’ƒ, แƒแ’ƒแฑแ’แ“ฑแ’ƒแ‘ŽแŠแ•แ“‚แ•แ’ฅแ’ƒ, แŠแ“ฏแ–แ“แ“‚แ’กแ“— แƒแ–ƒแƒแ“•แ“ดแ•ˆแ‘Žแ“‚แ’ƒ.

Headspace แ“ดแƒแ“•แ”พแ”ชแ‘•แ…แ”ชแ“แ“‡แ–…แ‘แ–… แƒแ’ƒแฑแ’แ“ฑแ’ƒแ‘ŽแŠแ•†แ…แ–…แ“ดแ”พแ”ชแ‘•แ…แ“ชแ“—แ“‚แ“— แ‘Žแ’แ’ฅแŠแ’แ’ƒแ‘ฏแ‘ฆ แ‘แ–…แ‘ฏแ•‹แ’ƒแ“ดแ–….

The Canadian Centre for Child Protectionย  แ‘ฒแ“‡แ‘•แ’ฅ แ“ฑแ•ˆแ“ฏแ•แ“‚แ’ƒ แ“ดแณแ’ปแ’ฅแ”ฉแ‘ฆ แฑแ“•แ•†แ”พแ”ชแ‘Žแ’ƒแ“ดแ–ƒแ…แ•†แ•—แ‘ฆ แƒแ“•แ“ดแƒแ”จแ“„แ‘ฆ แŠแ‘ฆแ‘•แ•แ“‡แ–แ‘ฆแ‘แ’ƒแ‘ฏแ‘ฆ แƒแ‘ญแŠแ–…แ‘ญแ••แ’ƒแ‘Žแ’แ‘ฆ แƒแ“•แ“แ“‚แŠแ•แ“‚แ•แ’ฅแ’ƒ, แƒแ“•แ“แ“‚แŠแ’ƒแ‘ฒแ“แ“‚แ•ˆแ’ชแ”ชแ“„แ“ชแ“— แƒแ“•แ“แ“‚แŠแ’ƒแ‘ฒแ“แ“‚แ’แ’ƒแ“ดแ–ƒแ…แ–…แ‘แ–…. แ‘–แ“แ“‡ แƒแ‘ญแŠแ–…แ‘ญแ••แ’ƒแ‘ฐแ•ˆแ‘Ž แ‘แ“ดแ’แ’ƒแ“ดแ–ƒแ…แ–…แณแ–… แ“ฑแ•ˆแ“ฏแ•แ“‚แ’ƒ แŠแ‘ฆแ‘•แ•แ“‡แ–แ‘ฆแ‘แ’ฆแ‘ฆแ‘Žแ“‚แ•แ’ฅแ’ƒ แฑแ“‚แ•แ“—แ’แ‘•แ…แ”ชแ“แ“‡แ–…แ‘แ“‚แ’ƒ แƒแ‘ฒแ”ชแ–…แ“ฑแ•†แŠแ•ˆแ‘Žแ–ƒแ…แ•†แ“ชแ“—แ“‚ แฑแ“‚แ•แ“—แ’ƒแ‘•แ…แ“šแ…แ–…แ“ฏแ’ชแ”ชแ“„แ‘ฆ แƒแ“šแ”ฎแ–แ“แ“„แ“ชแ“—.

MediaSmarts แ“ดแ–…แ‘ฎแ”ชแ‘ฆ แ–ƒแ•‹แ“ดแ…แ”ญแ’ƒแ‘ฐแ•ˆแ“แ“‡แ–…แ‘แ“‚แ’ƒ แ‘Žแ‘Žแ–…แ‘ญแ•†แ”พแ”ชแ‘Žแ“„แ‘ฆ แŠแ”ชแ•ˆแ“แ“ƒแ–…แ‘•แ…แ”ญแ•†แŠแ“•แ–•แ“‚แ’ƒ แ‘Žแ“ดแ’ชแƒแ“•แ–…แ‘ฒแ–“แ”ชแ“‚แ’ƒ แ“„แ“‡แ•—แ’ปแ’ฅ แƒแ“•แ“ดแƒแ”พแ”ชแ‘Žแ“„แ‘ฆ K-12แ’จแ–“แ”ชแ“‚แ’ƒ.ย 

The Canadian Red Cross Be Safe Guide provides useful information for parents and caregivers about abuse prevention, healthy relationships, internet safety, and other subjects. You can download it in Inuktitut, English, or French.ย 

Kids Help Phone (COVID-19) now has links and trustworthy information for youth that may be struggling during COVID-19, as well as their 24/7 phone line, online chat, and text counseling.ย 

Peak Resilience (COVID-19) is a source of strategies and resources about coping and building resiliency.

GoNoodle for Kids includes videos for yoga, mindfulness, and other exercises.

Headspace is a meditation and mindfulness practice app.

The Canadian Centre for Child Protectionย has a number of resources for educators on safe online schooling, as well as professional development opportunities. This site also has information about keeping children safe from abuse and supporting survivors and their families.ย 

MediaSmartsย has developed digital and media literacy outcomes to support the four strands of the Nunavut curriculum for grades K-12.ย 

แƒแ“ฑแ’ซแ“—แ’ƒแ‘ฏแ••แ‘ฆ แŠแ’ƒแ“ฑแ•ˆแ“—แŠแ•ˆแ••แ“ชแ“˜แ“แ“ƒแ‘ฆ แŠแ“ฐแ“ชแ“˜แ“แ“ƒแ‘ฆ แ–ƒแ…แ”จแ’ชแ”ญแƒแ‘ฆ, แ…แ•—แ–“ แƒแ‘ฒแ”ชแ•†แŠแ–…แ‘•แ…แ”ชแ’ชแ”ชแ“แ“‡แ–…แณแ‘Žแ‘ฆ:

If you or someone you know is experiencing increased anxiety and stress, you can contact the following helplines:

แ“„แ“‡แ•—แ‘ฆ แ‘ฒแ’ชแ‘ฆแ“ฏแŠแ–…แ‘แ‘ฆ แƒแ‘ฒแ”ชแ–…แ‘•แ…แ”ชแ’ชแ••แ’ƒ:

1-800-265-3333

แƒแ“แ“‡แ•แ“„แ‘ฆ แƒแ‘ฒแ”ชแ–…แ‘•แ…แ”ชแ’ชแ••แ’ƒ:

1-866-684-5056

แ“ฑแ•ˆแ“ฏแ•แ“„แ‘ฆ แƒแ‘ฒแ”ชแ–…แ‘•แ…แ”ชแ’ชแ••แ‘ฆ:
แ…แ–„แ“šแ’‹แ‘ฆ 1-800-668-6868, แ‘Žแ‘Žแ•‹แ•†แ‘ฆ CONNECT แ…แ•—แ–“ 686868, lแ‘Žแ‘Žแ•‹แ–ƒแ‘ฆแ‘•แ…แ‘Žแ–ƒแ•ˆแ“แ“‡แ–…แ‘แ‘Žแ‘ฆ แ…แ“แ“„แŠแ’ฅแ‘ฆ 7แ’งแ‘ฆ แ…แ“ชแ“›แ’ƒแ‘ฏแ‘ฆ แ…แ•™แ“‚ kidshelpphone.ca/live-chat/

Nunavut Kamatsiaqtut Helpline:

1-800-265-3333

Eldersโ€™ Support Line:

1-866-684-5056

Kids Help Phone:
Call 1-800-668-6868, text CONNECT to 686868, live chat from midnight to 7am at kidshelpphone.ca/live-chat/

แธแ“–แ“ฏแ’ƒแ‘ฏแ“„แ‘ฆ แ…แ–„แ“šแ’‹แ‘ฆ แƒแ•แ••แ‘ฆ แŠแ“ฐแ“ชแ“˜แ“แ“ƒแ‘ฆ แŠแ‘ฆแ‘•แ•แ“‡แ–…แ‘แ’ฆแ“•แ–…แธแ‘ฆ แƒแ’ปแ’ฅแ“‚แ’กแ“— แ‹แ“แ“‚แ‘แƒแ“แ“‡แ•†แŠแ–ƒแ–…แ‘‘แ”ฎแ–…แธแ‘ฆ แŠแ“ฏแ–แ“แ“‚แ’กแ“— แ‹แ“แ“‚แ–…แ“ฏแ“—แ“‚.

Contact the RCMP if you or someone you know is at immediate risk of harming themselves or others.